Chocolate Chip/Sugar Cookie Dough Bites -5.9/8.4 Calories -Vegan|Dairy Free|Gluten Free

ohnoregrettio:

Im going to try to start putting it in picture format too again

With Chocolate Chips: 
For the entire thing: 133.9 cals | For one (makes 16): 8.4 cals

Without Chocolate Chips: (vegan)
For the entire thing: 95.5 | For one (makes 16): 5.9 cals

Ingredients

• 2 tbsp oat flour Recipe Here-37.5 cals
  
• ½ banana-53 cals
  
• 3 tbsp cashew milk-5 cals
  
• 16 chocolate chips-38.4 cals
  
• Sprinkle of salt-0 cals
  
• 0 cal sweetener to taste (you can let the banana be the sweetener too)
  

How To

1. (optional, you can eat raw) Heat oven to 350ºF/177ºC
   
2. Mash banana and combine with coconut flour in a small bowl. 
   
3. Add cashew milk and stir. 
   
4. Sweeten to taste 
   
5. Mix in chocolate chips (if you are using) 
   
6. Form into balls (I actually form into balls and then press the chocolate chips in) 
   
7. If not cooking, store in an air tight container and put in the fridge
8. If cooking, place in the oven for about 3-5-10-ish minutes, or until they are starting to brown
   -aka- cook like normal cookies but for a shorter period of time

tiny-is-the-goal:

disxrder-ed:

Things to do instead of eating uwu

• Play a video game
• Text or call a friend
• Scroll through thinspo or any social media
• Try on outfits
• Put headphones on and blast music really loud
• Chug some water or chew gum
• Take a long shower
• Go for a walk outside
• Learn a dance and practice it over and over until it’s mastered
• Make art, any kind of art
• Write down your current measurements and goal measurements and compare them
• Sleep or take a nap

feel free to add on, stay hydrated 💕💕💕

• Organize your makeup
• Dust off your ceiling fan
• Make your bed
• Do stretches
• Research art
• Masterbate
• Watch a movie
• Paint your nails
• Do a face mask
• Make a wishlist on amazon
• Pluck your eyebrows

I know these sound weird but they’re different and useful✨

backformoreboy:

I go from wanting to never eat again to wanting to eat normally to wanting to eat everything in the kitchen and then back to not wanting to eat again multiple times a day and I’m just very tired of it okay

Workouts

iskinnystriving:

Hello, here are some random workouts I found on the internet. I’ve tried some of these in the past and they worked a bit. But don’t over work yourself!

Stay strong. Stay safe 💕

tiny-is-the-goal:

lavennder-hunny:

Food 50 calories and below

Fruit and vegetables:

12 strawberries - 48 calories

50 blueberries - 50 calories

30 grapes - 50 calories

½ cup pineapple chunks- 41 calories

½ medium apple- 47 calories

9 baby carrots- 47 calories

¾ cup blackberries- 46 calories

¾ cup raspberries- 48 calories

1 small peach- 50 calories

1 kiwi- 41 calories

1 clementine- 35 calories

1 cup watermelon- 40 calories

¾ cup cantaloupe- 41 calories

¾ cup honeydew- 48 calories

½ cup mango- 50 calories

½ medium pear- 50 calories

½ banana- 50 calories

½ cup plum- 37 calories

¾ nectarine- 47 calories

1/8 avocado- 30 calorie

1 ¾ cup cauliflower- 47 calories

1 cup cucumber- 16 calories

1 cup radishes- 19 calories

4 lettuce leaves- 17 calories

1 cup broccoli- 31 calories

1 ½ cup zucchini- 29 calories

2 cups squash- 40 calories

½ small potato- 50 calories

½ small sweet potato- 50 calories

1 ¼ cup snap peas- 44 calories

1 1/3 cup green beans- 41 calories

5 brussels sprouts- 41 calories

1 bell pepper- 50 calories

12 dill pickles- 48 calories

Protein:

1 piece bacon- 40 calories

2oz grilled chicken- 50 calories

5 slices turkey- 50 calories

4 shrimp- 44 calories

2 oz salmon- 50 calories

2 oz tuna- 50 calories

1 egg white- 17 calories

3 cups popcorn- 45 calories

1/12 cup black beans- 50 calories

2 oz tofu- 50 calories

*there is also protein in some veggies and nuts!*

Nuts and seeds:

8 peanuts- 46 calories

7 almonds- 49 calories

3 walnuts- 46 calories

4 pecans- 49 calories

5 hazelnuts- 45 calories

3 macadamia nuts- 50 calories

12 pistachios- 47 calories

6 cashews- 50 calories

50 pumpkin seeds- 50 calories

1/6 cup sunflower seeds- 45 calories

Carbs:

¼ cup white or brown rice (cooked)- 50 calories

¼ cup pasta noodles- 50 calories

1 small slice of bread- 25 calories *basically any type*

Sweets and junk:

4 potato chips- 50 calories

3 corn chips- 45 calories

5 barbecue chips- 50 calories

6 baked chips- 48 calories

4 Doritos- 48 calories

6 hot Cheetos- 48 calories

1 pretzel rod- 37 calories

1/6 cup ice cream- 48 calories *most flavors*

1 piece chocolate- 44 calories

Drinks:

1 cup almond milk- 30 calories

½ cup juice- 50 calories *most flavors*

¼ cup wine- 50 calories

Thank youuuu

What to do if you’re hungry

heavyheartedflower:

- Write down “I am fat” or “I am not hungry” until it fills the page

- DRINK WATER!!! Not only do you confuse hunger for thirst but if you quickly drink a glass or two of water you will start to feel full

- Do 50-100 crunches or until you convince yourself you are not hungry

- Go out for a walk or run until you are not hungry

- Suck on an ice cube or chew gum so you can trick your brain into thinking you’re eating

- Look at thinspo and think “This is what i could look like if I don’t eat”

- Do something to get your mind off of eating, like calling a friend, reading a book, looking on Instagram/Tumblr/Pinterest/Other, or painting your nails 

-Workout (I will start posting some workouts soon)

THESE ARE JUST SOME TIPS I USE WHEN I AM FEELING HUNGRY SO IF THEY DON’T WORK FOR YOU IM SORRRRRYYYYYY!!!!!!!!

Also if you have some other tips please message me them =^)

xxx

ahsam09:

loseoryourealoser:

Me everytime I weigh myself

Literal feels

juupajaa:

Ok this eating thing was fun for a while but now I feel really fat and gross and can’t wait to go back to being

Malnourished and Miserable.

vampireapologist:

cows are so wild like here I am walking through a field surrounded by 30, 1200 pound animals who are Fully Convinced I am capable of killing them with my bare hands so they are dutifully cautious of me

but then sometimes they suddenly think “hey wait…maybe WE could kill HER” and they start getting uppity so I have to pick up a stick and walk toward them as if I could do anything about it and they think

“oh hm wait….she has a branch now……… … We wouldn’t stand a chance……”